The Diamond-Dart Meridian Sequence
Improve your sense of well-being in just five minutes
The Diamond-Dart Meridian Sequence is an active meditation that improves coordination, breathing, flexibility and brain functioning. Over two classes, you learn twelve postures integrated into a dance-like sequence.
The postures have been adapted by Dr. Diamond from the work of Professor Raymond Dart,
an anthropologist and medical doctor who devised them to help his son overcome motor coordination problems caused by premature birth.