Greater integration of mind and body
The Alexander Technique teaches us to get out of the way of what our bodies do quite naturally without our interference.
We’ve all seen the ease with which a child moves through the physical world before they start to gain the first of a lifetime of bad habits. We all have those habits. THrough one on one instruction, Alexander Technique teaches you to let them go.
It is a technique that has been applied by athletes, musicians, actors, dancers, business people who speak in public, people in physical rehabilitation, and others who just want to trade unnecessary stress in their lives for well-being.
1-on-1 Individual Sessions
Cost: $95 for initial assessment
845 677 5871