Free Event: Enhance your Life Energy with the Alexander Technique
Life Energy (Chi) is the most basic and natural phenomenon in our world. It pervades Nature, it is everywhere around us. It is easy to see it in children and animals, it is that force that resides within us and keeps us healthy and happy.
Good posture is of fundamental importance to maintaining your Life Energy and this introduction to the Alexander Technique will show you how to do this.
The Alexander Technique is a simple and practical approach to developing awareness of body usage so we can change the habits that interfere with our optimal health.
Through exploration of everyday movements such as standing, sitting and walking we examine and learn to identify the levels of effort that accompany these actions so that we can eliminate inefficient movement patterns. We learn how to maintain this new co-ordination in our daily lives, which enhances our natural movement patterns and gives us a freedom and ease in our bodies.
We learn how to maintain this new co-ordination in our daily lives so that we move with greater ease, less tension and more Life Energy.
Where:
Institute for Music and Health
Verbank, NY 12585
When: Wed February 17th, 7-8:30pm
Speaker: IMH co-director Judith Muir
www.JudithMuir.com
Please contact Judith at (845) 677-5871 for more details, or to reserve a seat.
Light snacks and beverages provided by: Melissa Halat – Right Fit Nutrition/Isagenix